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----------------------------------------------------------------- HIIT: Learn the secrets of this high intensity, exciting new workout plan that WORKS FOR EVERYONE! ----------------------------------------------------------------- Are you looking for a way to QUICKLY LOSE and GET FIT? If so, High Intensity Interval Training is exactly what you are looking for! It is not just a fad workout regimen, it is a real lifestyle change, a way to change how you think about your body, your , and your abilities. No other training program can offer the same benefits as a HIIT workout, not just to the contours and tone of your body, but to your cardiovascular, muscular, and skeleton systems. If you are ready to transform your body, look no further than this book! It even includes DIET PLAN suggestions to be followed for HIIT training and FAQ as an added BONUS to answer any question you might have when you start your HIIT workout routine. John Powers has been a personal trainer for decades and has studied hundreds of different workouts. As a professional and as an athlete, he has personal knowledge of the HIIT program, how it works, and what it can do for you! The basics of the High-Intensity Training program are short, high intensity workouts, intercut with longer recovery periods. This gives the body time to adjust to the intensity of the HIIT exercises, but keeps the muscles confused. The result is a program that is tolerable, while still producing incredible results with just twenty minutes of training a day! There are NO other exercise programs that can offer those kinds of benefits, that quickly! What are the real benefits of HIIT over any other or exercise routine? • Rapid and improved sm • Increasing body’s tolerance for work • Improve oxygen utilization • Super-charging athletes on the field • Better enjoyment of exercise HIIT cardio and interval training are hands down the best way to lose weight and improve fitness, bundled in a program that keeps you interested and helps you to achieve your goals. If you are ready to start your training, there is no better book that this one. When you read this book and follow its instructions, you are learning from a master, from someone who has tried every other program and found them all lacking. This is a revised and expanded edition which makes it easy to understand WHAT EXACTLY YOU NEED TO DO to get in your best shape ever! Illustrated 20 Minute HIIT Workout Program will guarantee to bring you the best results in the shortest period of time! Not only that, You will also discover proven HIIT Workouts for Upper and Lower Body to get Shredded Muscles. This book covers: • What is HIIT training? • Why does it work so well? • Interval training for women. Is HIIT a good workout to lose weight? • What is HIIT Cardio? How does it work? Best cardio workouts.. • What is a good tion program to accompany HIIT? • How long should your HIIT session last? What are HIIT workout times/intervals? • Do HIIT workouts burn belly ? • How often should you do it? • What are the BEST HIIT exercises? • When is the best time to do HIIT? • Does HIIT help gain muscle? • Is HIIT good for endurance training? • Proven 7-Minute HIIT Workout! Now is the perfect time to start sculpting a better body, whether you are starting from scratch or simply looking for a better way to workout! To start Transforming Your Body and Your Mind, get your copy of HIIT today!