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Recording Features - Training files (with summaries) = 1
A great watch for recreational exercisers who want an easy start to fitness, the Polar FT1 is a great piece of kit for
those runners wanting basic heart rate monitoring. The Polar FT1 shows heart rate on large and easy-to-read display and
helps improve your fitness with automatic age-based heart rate target zone. The FT1 also displays a summary of your
latest workout and offers one-button functionality and coded heart rate transmission to avoid cross-talk. Heart rate
(bpm) - Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats
per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart
rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest)
Heart rate-based target zones with visual and audible alarm - You can define your target zones for a training session
based on heart rate to help define the right intensity Manual target zone (bpm) - This feature enables you to define
the target zone as you want and is suitable for your training. You can set the target zone for your training as beats
per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).
Polar OwnCode (5kHz) Coded Transmission - Coded heart rate transmission automatically locks in a code to transmit your
heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding
prevents interference from other training computers. Recording Features - Training files (with summaries) = 1
Training features HeartTouch - button-free operation of wrist unit - When HeartTouch is on, different training
information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons
difficult, by bringing your training computer close to your transmitter. Watch Features - Backlight - Date and weekda