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Primal tion: Paleolithic and Ancestral Diets for Optimal

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undefinedThe human body's innate mechanisms for healing and extend beyond the mending of cuts and broken s or recovery from colds and flu. Given the foods we evolved to thrive on, foods our ancestors knew well, the body can naturally prevent and overcome a host of degenerative conditions and chronic illnesses, from ies, eczema, and to dental caries, heart attack, and even cancer. Drawing on the work of Dr. Weston A. Price, Dr. Francis Pottenger, and other tional pioneers, Dr. Ron Schmid demonstrates that the strongest and most disease-resistant indigenous cultures around the world lived on whole, natural foods--seafood, wild game, y grass-fed domestic animals, and, in some cases, whole grains and raw dairy. He explores how modern refined diets differ from ancestral ones, the dramatic declines in seen in indigenous cultures that adopt modern diets, and the steps you can take to build with traditional foods. He observes that the foods considered essential and "sacred" in native cultures--the foods around which rituals and ceremonies evolved and that were emphasized prior to and during pregnancy--were invariably animal-source foods such as seafood, liver, and raw milk products, thus underscoring the importance of these foods to overall and , a fact that modern tional science has overwhelmingly proved true. Blending the wisdom of traditional eating patterns with modern scientific knowledge, Dr. Schmid explains how to apply these principles to create your own common sense primal diet, tailored to your specific needs, to rebuild and improve longevity.

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