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The No B.S. Diet Book: Science-Based Recommendations to Stay y and Medication Free--Without the B.S.

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undefinedThe No B.S. Diet Science-Based Recommendations to Stay y and Medication Free—Without the B.S. If your lifestyle is good, your genes get the message to make good proteins that promote . Within less than an hour of eating a high- mea, your arteries show a major drop in . Eating whole grains like whole wheat breads and pasta directly results in less heart disease, es, cancer and obesity. Eating soybean products like edamame, tempeh or tofu produces less heart disease, less cancer and longer lifespans. Raw nuts and give rise to longer lives and less heart disease, es and obesity. Colorful fruits and vegetables contain s called polyphenols that lower your cholesterol and strengthen your arteries. Meat, including fish, directly connects you to developing a wide array of problems.

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