AED 45

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undefinedKetotarian A new twist on keto: The -burning power of ketogenic eating meets the clean green benefits of a -centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's sm so it burns , instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer s at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the -burning benefits without the antibiotics and hormones that are packed into most keto diets.First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic problems including Alzheimer's and some cancers. Adding a -based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and y choices for achieving , renewed , robust energy, and better brain function.Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macroents, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin

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Ketotarian: The (Mostly) -Based Plan to Burn , Boost Your Energy, Crush Your Cravings, and Calm Inflammation

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