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Come grasa y adelgaza / Eat , Get Thin: Por que la grasa que ingerimos es la clave para lograr una reduccion de peso prolongada y un estado de salud mas dinamico (Spanish Edition)

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undefinedBestseller #1 de The New York Times. Por el autor de La solución del azúcar en la sangre. ¿Puede ser que el alimento más temido sea, en realidad,el más saludable de todos?Come grasa y adelgaza desmitifica todas las creencias erróneas que se han propagado sobre este sorprendente grupo alimenticio y te explica por qué los programas bajos en grasa no te han ayudado a perder peso de manera duradera: por el contrario, lo único que han provocado son antojos de comida chatarra, un mayor consumo de calorías y el famoso " rebote". Ahora podrás incorporar sin culpa a tus platillos huevos (uno de los alimentos más sanos del planeta), mantequilla (una fuente de proteína incomparable), aceite de coco (que reduce el colesterol y la obesidad), aceite de oliva (oro líquido) y nueces y semillas (que reducen el riesgo de enfermedad coronaria), entre otros alimentos. Con un plan personalizado de 21 días, una guía de transición hacia la alimentación pegana -la dieta concebida por el doctor Hyman como la más tiva del planeta, que nos ofrece lo mejor de los mundos paleo y vegano- y más de 65 deliciosas recetas, este libro -que recién publicado alcanzó en Estados Unidos la primera posición en las listas de los más vendidos- te ayudará a alcanzar ese estado de salud óptima que siempre habías deseado. ENGLISH DESCRIPTION A revolutionary new diet program based on the latest science showing the importance of in and overall , from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that makes us , contributes to heart disease, and generally erodes our . Now a growing body of research is debunking our -phobia, revealing the immense and weight-loss benefits of a high- diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and y living program based on the latest science and explains how to EAT , GET THIN, and achieve optimum along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT , GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

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Come grasa y adelgaza / Eat , Get Thin: Por que la grasa que ingerimos es la clave para lograr una reduccion de peso prolongada y un estado de salud mas dinamico (Spanish Edition)

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