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-------------------------------------------------------------------------------------------------------------- Includes A Wide Variety of Delicious ic Friendly Baking And Dessert Recipes You Can Easily Make At Home! -------------------------------------------------------------------------------------------------------------- Get This ic Diet Cookbook For A Special Discount (50% off) Unfortunately es is a disease that is becoming increasingly common in America and other Western countries. It may surprise you to know that the rate of es is increasing every year in America. This increasing rate of es among Americans is strongly linked to our increasingly sedentary lifestyle and poor diet choices. es is a very serious and debilitating condition, it is important to always ask your doctor about the best options for you. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling es, and avoiding certain foods that can make es worse is just as important. One of the main causes of es is consuming a poor diet that contains high as calories, sodium and sugars. Here are some helpful dieting tips for controlling es: • Consume y carbs, these contain a lower glycemic index and will make you feel full for longer. y carbs include whole grains, fruits, nuts, beans. • Include fresh seafood in your diet. Salmon, cod and tuna are low in and some fish like salmon are natural sources of omega-3 s. • Consume meals that are well balanced. Proper meals should be at least half vegetables, and only ¼ of your meal should include meat! This cookbook contains a y collection of ic dessert recipes that are ic friendly. These recipes will keep you on the right track for controlling this disease and living a y lifestyle. Many people assume that once one has es, then they must be on a strict diet that is boring and painful to keep this disease in check. This is not true! As you will find out, the recipes in this book are just as delicious as any other non-ic recipes.