AED 340

Description

Superior flavor.
Excellent source of protein.
Good Source of K, E, iron, zinc and phosphorus.
Gluten Free.
Non-GMO.

Mediterranean or Stone Pine Nuts (pinus pinea) are the finest quality pine nuts. They are extremely hard to find in the United States. Their flavor is complex, yet lighter and more delicate than the more common, widely available Chinese, Korean or Mexican pine nuts which are harvested from a different species of pine trees. All pine nuts have exceptional tional value. They are good sources of K1, E2, and the minerals zinc, non-heme iron, phosphorus and manganese. Mediterranean pine nuts, however, provide a particularly high content of excellent quality protein. This feature makes them especially useful as a tional supplement for athletes or anyone who has a greater than average protein requirement. They are also useful for anyone who wants to add ent-rich calories to their diet without adding excessive . At 34 percent protein by weight, Mediterranean pine nuts are richer in protein than any other food, including soybeans (10%), sesame (18%), sunflower (21%) and even hemp (33%). Mediterranean pine nuts are lower in calories than other pine nuts and have a favorable omega-3 to omega-6 ratio, almost 10 times higher than other pine nuts. Pignolia are more expensive than other nuts and , but their tional profile makes them a valuable addition to the diet. How do you tell the difference between Mediterranean and other pine nuts? Most commonly available pine nuts are cone-shaped with dark coloration at the smaller end, whereas those from the Stone Pine are long, with an even diameter. Enjoy them as a topping for your salad or soup, mix them into cooked vegetable dishes or process them with fresh s into pesto. They are also good just by themselves!

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Dr. FuhrmanMediterranean Stone Pine Nuts

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