Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free - Good Source Of Protein And Vitamins - Nutritious And Tasty Parmesan Cheese Substitute (Original, 12 Ounces (Pack of 1))

This is a healthy substitute for cheese. Bragg nutritional yeast has a nutty cheesy flavor and can be used on soup, salads, pasta, popcorn, and other foods. It contains B vitamins and complete protein. It comes in a resealable plastic bag for easy storage. The yeast is light yellow and small so it mixes easily with foods. The 12 oz. bag is a good value.

Taste great , loaded with good health benefits, love that it sodium free and , packed with B vitamins goes great with all your meals!!!

I do a lot of cooking and am always looking for different recipes to give me ideas to vary our diet. I am also into healthy foods and avoid GMO products as much as possible. Braggs has become a brand I trust since I use Braggs Apple Cider Vinegar which is totally non-GMO whereas many vinegars are made using GMO soy. I very much believe that "you are what you eat". My husband and I are both in our late 70's, and neither of us have any health issues nor are we taking any medications at all. I recently came across a recipe that called for nutritional yeast, which I had not heard of, so I did some research on it. I found that although nutritional yeast is used as a seasoning, it contains protein and a number of B vitamins that most diets are deficient in. It should be noted here that B vitamins are an addition to some brands of nutritional yeast, but not all brands include them. Bragg Nutritional yeast does include the B vitamins, including vitamin B12 which seems to be the vitamin many are deficient in. Not all brands of nutritional yeast contain all of the vitamins and minerals that this one does. You should check what is included in any other brand you might consider. The main benefits of this nutritional yeast are: - Protein. Nutritional yeast contains all nine essential amino acids that you must obtain from food. It’s also a source of high quality plant protein - B vitamins. Fortified nutritional yeast is especially rich in B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and B6 and B12 - Trace minerals. These include zinc, selenium, manganese, and molybdenum, which are involved in gene regulation, metabolism, growth, and immunity - Provides a tasty way to add B vitamins and trace minerals to food without taking more pills. - A great way to thicken creamed soups or other recipes that thinned after freezing. As for uses of nutritional yeast, you can use it: - as a seasoning for popcorn, pasta, salad, or casserole dishes - as an umami flavor in soups, stews, or chili - as a savory, cheesy flavor in vegan sauces - as a thickener for soups and sauces - as an ingredient in smoothies - as an addition to any recipe already containing cheese, ie. macaroni and cheese. Can't have too much cheese, right? Personally, I am open to using products that add health value to foods. Tonight, we had homegrown steamed scarlet kale for a veggie, and I mixed 2 tsp. of this nutritional yeast into the kale after steaming and adding some butter. The recommended amount for a serving is 2 tbsp. but I was conservative since the seasoning is new to me. My husband didn't taste a difference, but I tasted a hint of cheese. I will add more to the next veggies we have since I did like the flavor it added to the greens. Although the flavor of the seasoning, depending on how much you use, is subtle, the additional B vitamins added to foods is much better than having to take daily pill supplements. I will likely be using this as a seasoning to add flavor and B vitamins to the greens I grow and use as sides. I do like the flavor it adds and will be experimenting with adding it to other foods and recipes. I will update this review as I gain more experience in using this healthy seasoning. I am all for anything that adds nutritional benefits to to foods we eat. Personally, I don't see a benefit over the original blend as the garlic is not at all noticeable. I hope this review was helpful for you.

This stuff is one of the better tabletop food dressings that should be on your dinner table. It adds some nice cheesy flavor and only makes your meal better for your body. The price is very good, and a bag will last at least a month or two. Put it in an older Parmesan cheese "Shaker" can and add some when the meal is done cooking or baking, and add more at the table. Bragg does need to return their Apple Cider Vinegar with the Mother back to its original recipe, but that is for another review....

It really does taste buttery and cheesy and is very good and I found out my cats absolutely it too. When I accidentally spilled some as I was pouring it into the container. My cats started licking it up like it was candy and because I wasn't fully sure it would kill my cats.I checked and come to find out.It's actually very good for cats. So I highly recommend this product , it gets me and my cats approval