Imported from USA
ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the
correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized
versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided
by your instructor, to register for and use Pearson's MyLab & Mastering products.
Access codes for Pearson's MyLab & Mastering products may not be included when purchasing or renting from companies
other than Pearson; check with the seller before completing your purchase.
Used or rental books
If you rent or purchase a used book with an access code, the access code may have been redeemed previously and you may
have to purchase a new access code.
Access codes that are purchased from sellers other than Pearson carry a higher risk of being either the wrong ISBN or a
previously redeemed code. Check with the seller prior to purchase.
Normal 0 false false false EN-US X-NONE X-NONE Total Fitness and Wellness gives you a solid foundation in
fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle
The new edition combines the latest research and statistics in exercise science while coaching you through the best
way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness &
Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness.
Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic
guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can
quickly and easily see proper form and technique videos prior to your own workouts.
For a focused presentation on fitness, the Brief Edition consists of Chapters 1–11 from the big book so students
receive the basics on fitness, nutrition, cardiovascular disease, and stress management.
0321886844 / 9780321886842 Total Fitness & Wellness Plus MyFitnessLab with eText -- Access Card Package
Package consists of:
0321840526 / 9780321840523 Total Fitness &
0321885600 / 9780321885609 NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Total Fitness &