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Normal 0 false false false EN-US X-NONE X-NONE Total Fitness and Wellness gives you a solid foundation in
fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle
The new edition combines the latest research and statistics in exercise science while coaching you through the best
way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness &
Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness.
Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic
guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can
quickly and easily see proper form and technique videos prior to your own workouts.
For a focused presentation on fitness, the Brief Edition consists of Chapters 1–11 from the big book so students
receive the basics on fitness, nutrition, cardiovascular disease, and stress management.
0321886844 / 9780321886842 Total Fitness & Wellness Plus MyFitnessLab with eText -- Access Card Package
Package consists of:
0321840526 / 9780321840523 Total Fitness &
0321885600 / 9780321885609 NEW MyFitnessLab with Pearson eText -- ValuePack Access Card -- for Total Fitness &