AED 136
Description
- Includes: Strength is Balance (45-minutes) and Ai Chi Relaxation (15-minutes)..
- 2 shallow WATER EXERCISE workouts: improve flexibility and build strength for any direction life takes..
- Strength is Balance: Train the body for all life activities: Reach, walk, squat, turn, balance, and lift. Short cardio intervals boost heart , melt more calories and fast-track results..
- Ai Chi Relaxation: Think Tai Chi in the water as you reduce stress and improve mobility. Soothing whole body stretches help build core stability and balance..
- Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor..
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2 Water Workouts Strength is Balance & Ai Chi Relaxation (Audio CD)
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