Description
- Halsa Wellness Acupressure Mat Purple Halsa Wellness Acupressure Mat, which measures 28" x 17" x 1", allows you to experience the benefits of acupressure in the comfort of your home. Acupressure mats have become an integral part of healthy living in Sweden, where more than 1 in every 20 people use them to increase their energy levels and live a healthier life. It can help relieve symptoms of stress, insomnia, low energy levels, muscle tension, headaches, back pain, and other kinds of chronic pain. The Halsa Wellness Mat consists of 8,820 spikes that stimulate your body's acupressure points. Like massage and acupressure, it is used to naturally stimulate the release of endorphins and oxytocin, the body's own pain relief hormones. These hormones, that are also released during exercise, touch, excitement and infatuation, promote mental and physical wellbeing. Many Swedish massage therapists use acupressure mats to prepare their clients' muscles before a massage. However, the benefits of the acupressure mat can be experienced conveniently in your own home whenever you like, for less then the cost of a massage or acupressure session. The hälsa wellness mat provides relaxation and natural pain relief. If you experience back pain, insomnia, migraine headaches, or simply want to relax after a long or stressful day, the hälsa wellness mat might be able to help. These mats are widely used in Europe, primarily in Sweden, where the hälsa mat was designed. The mat contains 8,820 calibrated acupressure points to provide the most beneficial experience. Frequently Asked Questions How do I use the hälsa wellness mat? Place the hälsa wellness mat on a flat surface and carefully lay down with your back on the mat. Breathe deeply, relax and distribute your weight evenly across the mat. You may experience discomfort for a few minutes, but this will subside. For best results, use the mat against your bare skin. First time users may experience higher discomfort levels. In the early stages of using the hälsa wellness mat, you may place a thin sheet of cotton or a t-shirt between your body and the mat to reduce discomfort. As you become used to the sensation, you will be able to remove the cloth layer. How do I use the hälsa wellness pillow? Place the hälsa wellness pillow on a flat surface and carefully lie down with the back of your head and neck against the pillow. Like the mat, you can lie down with your bare skin directly on the pillow or with a thin cloth layer in between to soften the sensitivity of the spikes. If you use your pillow regularly, you will become more used to it and be able to remove the cloth layer. How does the hälsa wellness mat work? The hälsa wellness mat consists of 8,820 spikes that stimulate your body's acupressure points, helping it to release natural pain relief hormones. Much like massage and acupressure, the wellness mat is used to naturally stimulate the release of endorphins and oxytocin, the body's own pain relief hormones. These hormones, that are also released during exercise, touch, excitement and infatuation, promote mental and physical well being. The mat hurts, is there anything I can do to minimize the pain? Some are more sensitive to pain than others so your mat may hurt and be too uncomfortable to use. You can reduce the pain sensation by putting a thin sheet between your body and the spikes or use a t-shirt. As you get more used to the mat you will be able to remove these layers for the best effect. What is acupressure? Acupressure is a form of touch therapy, much like acupuncture, which relies on pressure rather than puncturing the skin. The hälsa mat and pillow are designed to apply pressure to points around your body, without puncturing the skin. How should I store my hälsa wellness mat and pillow? The best method for storing the mat is in its storage bag and in a cool, dry location. What if I fall asleep? Once you get used to the sensation of using your mat or pillow, it is common to fall asleep. Falli
- UPC # 183142000661
- Ship Weight 1.54 Lb(s)
Suggested Use: Simply place the Halsa Wellness Mat on a flat surface and carefully lay down with your back against the mat. The intensity of the experience can be influenced by placing the mat on a hard surface, such as the floor, or a soft surface, such as a bed. You will feel a warming sensation after about 5 minutes on the Halsa Wellness Mat. More experienced uses can stay on the mat for 45 minutes or longer to achieve maximum affect. INGREDIENTS Made of 100% cotton fabric, plastic spikes (ABS plastic), and foam core.
