• Creatine is a natural energy source that is used in muscle and nerve tissue.
• Creatine Monohydrate supplementation increases phosphocreatine levels in muscles.
• Creatine helps increase muscle gain and lean body mass.

Product Description ------------------- Creatine monohydrate s - aid ,what are creatine monohydrate s? ,creatine is a natural energy source that is used in muscle and nerve tissue. Creatine is stored as creatine phosphate (phosphocreatine) in muscle cells. This phosphocreatine is the important factor that forms atp (adenosine tri phosphate),one of the bodys quick energy molecules.creatine replaces the atp that has been used up during muscle contraction to allow prolonged intense activity. Creatine monohydrate supplementation increases phosphocreatine levels in the muscle,especially when accompanied by exercise or carbohydrate intake,therefore forming an effective energy transfer system across cells. It may increase muscle gain and lean body mass. People who are involved in intense physical activity or limit their intake of animal products may be well advised to include aid creatine monohydrate s in their diet. This may help increase the muscle stores of creatine and can be beneficial if short-term rise in force is needed such as weight lifting or sprinting.who are creatine monohydrate s for? ,creatine monohydrate s may be of benefit to; ,people who gym or exercise often ,those who wish to maintain a y body weight ,body builders ,athletes ,anyone who is involved in intense physical activity ,people experiencing physical stress and igue , From the Manufacturer --------------------- What are Creatine Monohydrate s? -------------------------------------- Creatine is a natural energy source that is used in muscle and nerve tissue. Creatine is stored as Creatine phosphate (phosphocreatine) in muscle cells. This phosphocreatine is the important factor that forms ATP (Adenosine Tri phosphate), one of the body’s quick energy molecules. Creatine replaces the ATP that has been used up during muscle contraction to allow prolonged intense activity. Creatine Monohydrate supplementation increases phosphocreatine levels in the muscle, especially when accompanied by exercise or carbohydrate intake, therefore forming an effective energy transfer system across cells. It may increase muscle gain and lean body mass. People who are involved in intense physical activity or limit their intake of animal products may be well advised to include Aid Creatine Monohydrate s in their diet. This may help increase the muscle stores of Creatine and can be beneficial if short-term rise in force is needed such as weight lifting or sprinting. Who are Creatine Monohydrate s for? ----------------------------------------- Creatine Monohydrate s may be of benefit to - * People who gym or exercise often * Those who wish to maintain a y body weight * Body builders * Athletes * Anyone who is involved in intense physical activity * People experiencing physical stress and igue Each Creatine Monohydrate contains (average): %RDACreatine Monohydrate1000mgCreatine Monohydrate, Microcrystalline Cellulose, Di-calcium Phosphate, Veg. Stearic , Hydroxy Propyl Methyl Cellulose (HPMC), Veg. Magnesium stearate, Magnesium Silicate.Recommended Daily Intake of Creatine Monohydrate s : Adults and children over 16 years of age, one three times a day on an empty stomach. Do not exceed recommended daily intake unless advised by a suitably qualified person.