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This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any
existing fitness routine. Traditional STOTT PILATES exercises in combination with the Cardio-Tramp Rebounder demonstrate
that strength conditioning can be achieved with progressive intervals that vary in both length and intensity. Maintain a
competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body.
INSTRUCTIONAL LEVEL : Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Reformer, Cardio-Tramp, Foam Cushion, Padded Platform
Extender, Reformer Box and stop watch NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English,