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STOTT PILATES Athletic Conditioning on the Cardio-Tramp Rebounder and Reformer

by Stott Pilates


Order now to get it by: Saturday December 24 - Monday December 26

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Condition: New

Product ID: 763189

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Description

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Advanced (Level 4 of 5)
  • Number of Exercises: 21
  • Equipment Required: Reformer, Cardio-Tramp, Foam Cushion, Padded Platform Extender, Reformer Box and stop watch
  • This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any
    existing fitness routine. Traditional STOTT PILATES exercises in combination with the Cardio-Tramp Rebounder demonstrate
    that strength conditioning can be achieved with progressive intervals that vary in both length and intensity. Maintain a
    competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body.
    INSTRUCTIONAL LEVEL : Advanced (Level 4 of 5) EQUIPMENT REQUIRED: Reformer, Cardio-Tramp, Foam Cushion, Padded Platform
    Extender, Reformer Box and stop watch NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English,

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