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Gary Gait,Syracuse University Women's Head Lacrosse Coach
Get everything you need to know about shooting with the legendary Gary Gait
Create easier scoring opportunities
Learn how to perfect the sidearm crank shot, sweeping and on the run shots
Shooting is more complex than just throwing the ball at the goal. It involves body mechanics, using the stick, deception
and developing different shots around the field. Focusing on push-pull, lacrosse legend Gary Gait begins with the basic
shot. The same basic form can be aided by different release points, demonstrated by the game's greatest player. From a
basic position, the player can accurately change the direction of the shot. Deception is another big part of developing
skill as a shooter, and Gait shows proper body position for high and low shots. Gait clearly details the mechanics and
teaching points used in deceptive shooting. Gait's next focus is to share different shots from the outside. Three main
shots demonstrated are the sidearm crank shot, sweeping and on the run shots; most of your shots will come from these
two types of shots. These shots rely on coiling the body, dipping and side to side deception. Gait teaches his players
to telegraph the fake but not the shot. Gait concludes with his infamous 'trick' shots that only he can teach. These
shots include behind the back, twister, change up, the elevator and the handle slam. This DVD is a great 'one-on-one
training session' with the "greatest lacrosse player of all time"!