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Complete Conditioning for Swimming (Complete Conditioning for Sports Series)

AED 84
Order now and get it byAug 30 - Sep 02
Expedited shipping available

Get it by Sunday August 27th by choosing the expedited option during checkout.

Product Description

Exercises and drills for each stroke

Event-based workouts and programs

Dryland training

Tapering for peak performance

Year-round conditioning plans

Nutrition before, during, and after swim meets

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for
Swimming.

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility
exercises to each swimmer’s individual needs.

Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak,
and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive
program that provides you with the following tools to improve your times:

• Exercises and drills for each stroke

• Event-based workouts and programs

• Dryland training

• Tapering for peak performance

• Year-round conditioning plans

• Nutrition before, during, and after swim meets

In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by
the sport’s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive
success.

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