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The Swimming Drill Book

by Human Kinetics


Order now to get it by: Saturday December 17 - Monday December 19

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Get it on Sunday December 11th with expedited shipping.

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Condition: New

Product ID: 766149

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Description

  • Author(s): Ruben Guzman
  • Published: 11-27-2006
  • SHK01256
  • Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated
    fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.

    With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this
    comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the
    water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for
    starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and
    fitness level. Either way, the tools you need are within your grasp.

    Dive into The Swimming Drill Book and see fast results!

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