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Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated
fitness enthusiast, The Swimming Drill Book will propel you to better results by maximizing efficiency in the water.
With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this
comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the
water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for
starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and
fitness level. Either way, the tools you need are within your grasp.
Dive into The Swimming Drill Book and see fast results!