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It is bread and not butter that is the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high- diet. In In Atkins for Life, he continues his decades-long crusade against low- eating. Atkins argues that low- meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces , slows down sm, and tips the scale. Instead, he urges readers to stop counting calories and grams and start counting carbs to rev up their sm and burn as an energy source. The question of whether "ketosis," the meltdown he advocates, is y or harmful is a central question of this sequel to the bestselling Dr. Atkins’ New Diet Revolution. Packed with recipes, menus, carbohydrate counters, and strategies for staying with the plan, this book is less clear than its predecessor. It veers back and forth between how to begin and how to maintain "a controlled carbohydrate lifestyle." It is also more promotional, with photos of satisfied slim folks and pitches for the branded Atkins products. Still, with its pages of testimonials and studies about , lowered cholesterol, and increased energy, it is hard to argue with Atkins’s results. He puts his proof in the pudding. --Barbara Mackoff

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Atkins for Life: The Complete Controlled Carb Program for Permanent and Good

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