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Product Description ------------------- Our hugely popular meditation is for anyone who wants to have better quantity and quality of . The hypnotic guided imagery for on this is ideal for those who have trouble falling a or staying a; for women who have disruption due to menopause; and even for people with difficulties such as nightmares, restless leg syndrome, or even walking. It helps those who wake up in the middle of the night and can t fall back to ; and it s perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Journeys guided meditation audio combats insomnia and provides deep, restorative by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Belleruth s calming voice, tone and pacing, combined with Steve Kohn s exquisitely soothing music, draws mind, body and spirit down into deep, restful . (Running Time: 60 min.) Review ------ I keep my iPod and headphones by my bed. It almost always works the first time -- sometimes I listen to it twice. The music is beautiful. After a full-body calming it is a bit groovy with the gentle guardians but occasionally it's the guardians part that does the trick. Thank you for a wonderful product. (Reprint from Journeys website July 2012) --Julie Mc As a nurse, I have a stressful job & yet also need to provide a sense of serenity to my clients. This helps me to relax & unwind after a hard day. The guided imagery is so perfect for me. I highly recommend this title.This can give more peace & tranquility than any tranquilizer or ing pill & is only filled with good for you afirmations to surround & relax you into a restful . (Reprint from Journeys website March 2011) --Nurse Nancy I know it works for me when I keep successfully falling a at about 5-10 minutes into the . It produces deeper rest than I normally experience, clear through until my alarm clock turns on or cellphone is paged. Excellent replicability so far; essentially the same results every time I have used it -- even if my mind was buzzing with details when I first turned out the lights. The fun thing is ... I've still never heard the whole guided imagery track. It looks like I would probably have to intentionally sit up with a cup of coffee after a full nights . But then again, why? I think I'll wait, leave it a mystery and discover the rest of the content slowly should I ever run into a night that's more challenging again. Delightfully nourishing and calming voice. Tasteful music in the background. Holds my interest... that is, until I am sound a. (Reprint from Journeys website March 2011) --Gwendolyn Pincomb, MD, Ph.D.