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Attention Spring 2020: This item is available without delay from YMAA Publication Center. See “Other Sellers” on this page, and check the SHIP DATE shipping directly from seller YMAA. Qigong for Anxiety DVD with Lee Holden. You also receive free online access to the streaming version. Relax and stay y. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Flow is a term used in Qi Gong when we feel at peace and relaxed within. Through the practice of Qi Gong, you can discover the flow for yourself. This routine is designed to give a you a mini-vacation. With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow. The site of flow is stress and anxiety. If you are feeling anxiety in your life, you aren’t alone. Anxiety is one of the most common problems people face today. Qi Gong is a quick and easy solution to anxiety that comes from the inside out. There’s a saying in Qi Gong, “Let your mind be clear like a ain lake: reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine. Transform anxiety into inner peace with moving meditations. Clear anxiety using simple breathing exercises. Release tension and stress with gentle stretching. Balance the nervous system with long, flowing movements. 45 mins. DVD (all regions, region 0)

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Qi Gong for Anxiety with Lee Holden DVD (YMAA) **ALL NEW HD 2019** BESTSELLER

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