Total Immersion The Revolutionary Way To Swim Better Faster and Easier
Imported from USA
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than
thirty years of experience in the water.
Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to
master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show
you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition
of the bestselling Total Immersion features:
-A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim
-A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable
-Simple but thorough guidance on how to improve fitness and form
-A complementary land-and-water program for achieving a strong and supple body at any age
Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the
physical and mental experience of swimming for thousands of people of all ages and abilities.