Yoga Therapy for Back Pain

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Product Description ------------------- The Yoga Therapy for Back Pain DVD includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacroiliac joint pain. Each condition is addressed separately, so you will get the proper instruction for your situation. There is also a general back maintenance routine in three time options (17, 32, & 44 minutes) as well as a 20 minute Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you. If you are not sure exactly what type of back pain you have, this DVD also explains the different types so you can have a better understanding of your pain. Instructor Emily Kligerman brings almost two decades of experience to her teaching. She has worked closely with Sports medicine Spets, Physical Therapists, and Chiropractors to develop these safe, effective, and therapeutic Yoga sequences. Her work has also been featured in LA Yoga Magazine. Review ------ This DVD is focused on the medical needs of the body for those experiencing acute and chronic back pain. Emily Kligerman gives a thorough explanation for types of back pain, which provides an excellent understanding for all knowledge levels. Helpful illustrations are provided. Also two ''teachers'' are shown side-by-side, which allows viewers to easily modify each pose. This is a very well organized and descriptive DVD from Real Bodywork. --Portland Yoga Examiner The Yoga Therapy routines are ideal for those who suffer from back pain. The multi-chapter video allows the person to choose the routine that is right for their condition. Emily Kligerman has mastered the balance of relaxation and restorative movements that promote healing and continued . --Charles R. Bissell, D. C., Chiropractic Sports Physician