AED 11

Description

Worksheets to determine your TDEE and ideal macroent balance depending on whether you want to lose weight, bulk up, or maintain.
Daily workout and tion logs to record your lifts, workout of the day, flexible dieting meal plan, macro intake, and overall performance.
Pages to track body measurements, before and after pictures, and fitness goal progress.
Weightlifting record sheets to track strength progression and highlight PRs.
Quick lb to kg\kg to lb conversion and weightlifting percentage charts to easily pick proper weight for strength workout at the gym or box.

Macros, Muscles, Gains! This is the perfect sized flexible dieting & weightlifting progress journal for the gym. Record your progress fast and easy with this perfectly sized planner that is easy to carry featuring concise pages that won't slow you down. The Macro Muscles Gains journal is tailored to the weightlifter and functional athlete interested in the Flexible Dieting or If-It-Fits-Your-Macros (IIFYM) dietary approach. It is a straightforward journal designed to track your body composition, workouts, strength progression, flexible diet meal plan, and macro balance intake. The journal is 5.5 x 8 inches x 0.75 inches thick. * Worksheets to determine your TDEE and ideal macroent balance depending on whether you want to lose weight, bulk up, or maintain * Daily workout and tion logs to record your lifts, workout of the day, flexible dieting meal plan, macro intake, and overall performance * Pages to track body measurements, before and after pictures, and fitness goal progress * Weightlifting record sheets to track strength progression and highlight PRs * Quick lb to kg\kg to lb conversion and weightlifting percentage charts to easily pick proper weight for strength workout at the gym or box

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IIFYM Fitness Journal for Weightlifting & Flexible Dieting. Track Your Exercise Routines & Macro ents To Achieve Your Goals

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