What size are the actual pills? Dime size, quarter size?

Much smaller than a dime: about 1/4" diameter by 1/16" thick. Looks about the size of a baby aspirin to me.

I opened the bottle to find a thick layer of powder inside, is this normal? All of the tablets are still intact.

I called the Nature Made and they sad due to the pills being non-coated, during shipping they might shed a bit of the outer layer. But dosing/efficacy should not be impacted. I see a flaw in pill design, the top and bottom edges have a bit of an extra "lip" which I can see sometimes chips off a bit, adding to the residue/powder inside the bottle.

The 3mg dose gives great sleep but bad dreams! If I cut it in half (take 1.5mg instead), would it still help me sleep while stopping the wild dreams?

Perhaps whatever is causing you to lose sleep is what's manifesting itself as bad dreams, nightmares, and such. I recommend you not watch any computer screens before going to bed and turning off all Wi-Fi. Schedule a 30-minute wind-down time right before bed and listen to some of that new age relaxation music. You can download a 3-hour piece over YouTube. Works well for me. During the half-hour, also use some mild self-hypnosis therapy. You can eventually use it to control my dreams. I don't think reducing it will help.

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Nature Made Melatonin Tablets, 5 Mg, 90 Count

Nature Made Melatonin Tablets, 5 Mg, 90 Count

Product ID: 122481564

Details

Age Range (Description)
Adult
Brand
Nature Made
Flavour
Unflavoured
Item Form
Tablet
Item Weight
2.08 Ounces
Item dimensions L x W x H
5.1 x 5.1 x

🌙5 mg Melatonin per tablet

🌾Gluten & yeast free, no artificial flavors

💊90 tablets per bottle

AED 64

Duties & taxes included

In stock

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Description

🌙 Sleep smarter, not harder — your nightly ritual just got an upgrade!

LONG LASTING SUPPLY - 90 tablets per bottle ensures a full 3-month sleep solution without interruption.
CLEAN PURE FORMULA - Free from gluten, yeast, and artificial flavors for a natural, worry-free experience.
TRUSTED BRAND QUALITY - Nature Made, a top-ranked supplement brand with over 13,000 positive reviews.
CONSISTENT SLEEP SUPPORT - Clinically dosed 5 mg melatonin to help regulate your natural sleep cycle.
UNFLAVORED EASY TO TAKE - Neutral taste tablets designed for hassle-free nightly use.

Nature Made Melatonin Tablets deliver a precise 5 mg dose of melatonin in a clean, gluten-free, and yeast-free formula. Packaged with 90 unflavored tablets, this trusted supplement supports natural sleep cycles and offers a reliable 3-month supply, making it a top choice for adults seeking effective, no-nonsense sleep support.

Specifications

ASIN	B005DEK9CC
ASIN	B005DEK9CC
Age Range Description	Adult
Best Sellers Rank	#41,018 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #215 in Herbal & Nutritional Sleep Supplements
Brand	Nature Made
Container Type	Bottle
Customer Reviews	4.6 4.6 out of 5 stars (13,023)
Date First Available	6 October 2012
Dosage Form	Tablet
Flavor	Unflavoured
Global Trade Identification Number	00031604027438
Is Discontinued By Manufacturer	No
Item Dimensions	5.1 x 5.1 x 10.8 Centimeters
Item Dimensions LxWxH	5.1 x 5.1 x 10.8 Centimeters
Item Form	Tablet
Item Weight	2.08 Ounces
Item Weight	58.9 g
Item model number	2743
Manufacturer	Nature Made
Manufacturer	Nature Made
Manufacturer Part Number	2743
Material Features	Gluten Free, No Artificial Flavours, Yeast Free
Model number	2743
Net Quantity	90.0 Count
Number of Items	1
Primary Supplement Type	Melatonin
Product Benefits	Energy Management
Product Dimensions	5.08 x 5.08 x 10.8 cm; 58.97 g
Special Ingredients	Melatonin
Supplement Formulation	Individual Supplement
Total Servings Per Container	90.0
UPC	031604027438
Unit Count	90.0 Count
Usage	Sleep Support

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TrustScore 4.5 | 7,300+ reviews

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