Total Human

Overall, experience has been fantastic. Day 1: Didn’t take 1st Day pack with breakfast. Immediately passed most of it in my first trip to the bathroom. Still could feel an uptick of energy & focus. Night pack had immediate positive impact on sleep. It gave me TylenolPM depth of sleep with little grogginess the next morning. Came out of the fog very quickly. Day 2: Took day pack with breakfast around 9am & felt it. High energy and focus levels all day. No 3pm dip in energy. Started to feel the come down shortly after 5pm. Night pack felt the same. 20 minutes in I feel my brain and body calm. By the time I get to bed an hour later, it’s an easy sleep. Normally wake up multiple times in the middle of the night but not the last 2 nights. Rest of week: Day: Mental alertness, clarity generally much stronger for longer periods of time. Light tingling in tops of knees after a few days of packs that I interpret as a positive sign. Sometimes have knee pain in my joints where the tingling happens & I haven’t had the joint pain since taking the packs, even after stepping up the duration/intensity of runs and HIIT workouts. Only negative is the intestinal gas. I assume it’s from the krill oil because a few forced burps help relieve it with a slight fish taste. Night packs: Continued sleep through the night - no more waking up multiple times. Still a little foggy upon waking up but it quickly dissipates once up and moving around. And completely gone after my first Yerba mate tea in the morning. Looking forward to continuing to evaluate. I’ll probably take a 48 hour break in between my first and 2nd months to “detox” and reset my baseline. Overall, I would highly recommend these to anyone looking for a daily supplement to help improve energy and alertness through both better sleep and better nutrients. Only hesitation is that it’s a LOT of ingredients and anyone with a sensitive stomach might need to space out the pills or make sure to get plenty of food before taking.

Worth every $

I have been on the Total Human® regimen for several months now, and the results have been nothing short of amazing. My journey with Onnit's products began with Alpha BRAIN®, and I can't express enough how it has transformed my focus and mental clarity. As someone in their early 40s, I was struggling with brain fog, and Alpha BRAIN® has been a game-changer. The blend of vitamin B6 and huperzia serrata not only stimulates cognitive speed but also prevents the breakdown of neurotransmitters, giving me a sustained and clear mental focus throughout the day. Shroom Tech Sport is another gem in the Total Human® lineup. It's like a time machine for my energy levels, making me feel as vibrant and energetic as I did in my youth at 18. The natural boost it provides has become an integral part of my pre-workout routine, allowing me to push my physical limits without feeling drained afterward. One of the aspects I appreciate most about Total Human® is its holistic approach. New Mood, for example, helps me wind down after the intense energy and heightened brain function from Alpha BRAIN® and Shroom Tech Sport. It has become my go-to for promoting a calm state of mind and ensuring a restful night's sleep. The day and night packs are incredibly convenient, making it easy to stay consistent with my supplementation. However, I must admit that not every component of the Total Human® formula agrees with my stomach. Spirulina and chlorella, in particular, tend to cause some discomfort when taken without food. Lesson learned - taking them with meals eliminates this issue. Additionally, the krill oil can sometimes be detected when I burp after ingestion, but the overall benefits make it a minor inconvenience. In conclusion, Total Human® is undeniably the easiest way to get optimized. The synergistic combination of these supplements addresses not just nutritional gaps but also specific systems that contribute to overall well-being. The positive impact on my focus, energy, and mood has been profound. Despite a few minor quirks, I wholeheartedly recommend Total Human® to anyone looking for a comprehensive and effective approach to supplementation. It's more than a multivitamin; it's a lifestyle upgrade.

I’ve been a daily consumer of many different types of vitamins and used various nootropics for a while. I was intrigued by the product from a cost-save perspective since it Includes a lot of core nutrition I aim to supplement. I’ve been using the product for a week now, and I’m not sure if I can say this is worth the cost. The day pack gets you kicked off strong, but my energy levels tend to drop 6hrs in the day. I felt longer and sustainable levels of energy with my personal supplement stack I put together. With that being said, I am a fan of the night pack. You get much better sleep and wake feeling more rested than typical. As a product, I’d consider just buying the night pack standalone. I’ll finish out this month and provide a better update, if I remember lol.