Qualia Night - Sleep Support

I just received my second bottle of Qualia Night. I do not take them every day…but I take them often and on the days that I do, my sleep is deeper and of better quality than without Qualia.

excellent for anxiety and more effective than any other ashwaganda projects. It’s more effective especially when you take daily, than antidepressants and anti anxiety’s. I find all their supplements excellent. They are expensive but you can tell over consistency, that you can feel the benefits.

Does not work- Waste of $79

Really works wonders. I've also had Senolytic before and that works amazing as well. I just wished the price was cheaper, but at least their products actually work well.

Only been taking a couple of nights but it seems to have a difference on the quality of sleep. Not so much tossing and turning. Feeling more well rested when I wake up.

ok

I have taken prescription sleeping meds for years. I tried this and miraculously had a good sleep. I do try to relax before bed, get off the phone and TV and listen to relaxing music. I have used it about 4 times. Only one night I woke up and couldn’t go back to sleep at 3am.

Qaulia worked!

I tried Qualia Night for over 12 months and noticed no significant difference in my sleep quality (tracked via Apple Watch and Pillow app). My sleep debt (tracked by Rise sleep app) has never hit zero either. It is mildly relaxing however, but I just don’t think it has the right concentrations of supplements to work. 150mg of Ashwagandha is very low, most studies of KSM-66 use 600mg, and 50mg of L-Theanine is also low. I suspect Qualia Night is a mixture of lots of different supplements most at suboptimal dosage. They say it’s complex systems science but it doesn’t seem to work for me sadly!

Its good when you need to unwind from work or could be for any stress related get you into relax. Its a slow evening release so still can finish some topics before bed.

I’d read good things about qualia night, and had high expectations to improve sleep quality (quantified via the Oura). They’ve unfortunately done nothing for me, and if anything, made sleep worse. Looking at my sleep stats, I sleep worse on the 5 day cycle (38-44 mins deep sleep) compared to 1h05 - 1h20 on the off cycle (which was my ‘normal’ sleep quality). Zero difference in total sleep time. REM seems to have dropped, at worse to 18 mins, which is lowest since I started measuring sleep. For me, I’ll continue taking a magnesium supplement before bed which has had a much bigger impact on my sleep.