gaiam Restore Ultimate Foot Massage Roller

Excelente calidad, cumple con lo prometido y es eficaz.

I have been having lots of pain on the soles of my feet upon standing lately. It almost felt like the bottom of my feet had been hit with a bat a bunch of times, like a bruised feeling. At 38 I was hobbling when I would get up for the first while. I researched and the best I could figure was that I have plantar faciitis. I looked into the socks and sleeve things but too expensive and I wasn't sure how much they'd help. I looked into foot rollers next and mostly got the rolling pin style in results. I saw this ball though, about half the price of the other style and I figured I could massage more areas of my feet than a roller bar would let me. It came in the other day and at first I was really disappointed, mostly in myself. Why did I just spend 5 bucks on a small rubber ball?! But then I used it. Instant relief of the sore muscles in my soles! Even better, I stood up a bit after and to my surprise NO PAIN!!! This was after one use, probably less than 2 minutes long. I just rolled it around under my feet, with some pressure. I did tiny back and forth type motions but it does have a link and info for more intentional exercises if you need themThe pain does come back if I sit for a long time, so I make sure that when I'm sitting there or feel the pain building in my heels, that I use the ball. I'm really, really happy with it! It's a hard, rubber feeling ball and it's smaller than you'd think. Seems solid not hollow but obviously don't stand on it! You could probably do the massage standing but it's not for putting your whole weight on. The nubs are raised enough to help massage but are not pointy or uncomfortable at all. Comes in a box, so you could wrap it if gifting. Very pleased with my purchase!

This is brilliant. It has just a tiny bit of 'give' in it + really helps my dreadful feet (including plantar fasciatis)

I use it all the time even if my planter fasciitis is not bothering me. Great exercise for your feet

My doctor recommended me to use baseball to massage my foot after a fall. These were not practical as they slip when I roll my foot. This ball is literally the best. Because of the materials are made of (assuming rubber), I am able to massage all around my feet without the ball slipping.