Innova Health and Fitness ITX9900 Inversion Table with Air Lumbar Support, Black/Gray

This Innova Inversion Table helps me big time alleviating my back pain. The design and quality is a sure win for my money… Thank you Amazon.sa

I recently developed low back pain, and a friend invited me to try his Innova inversion table. It worked so well, I ordered this one (Innova ITX9900). It arrived, surprisingly, with no damage. The assembly instructions were clear and simple to follow. Everything fit together beautifully. It is a quality inversion table. I also looked at the Teeter, which also looks nice, but it was significantly more expensive. The ITX9900 was rated #1 in the budget inversion table category. I believe it's a matter of preference, but I like the locking pin used to limit the angle of inversion on the Innova. I can even change it while standing on the inversion table, in the ready position. The teeter seems to use a strap with color coded lines, which appears to require bending underneath the inversion table to adjust the maximum inversion angle. The Innova system seems easier and more convenient to me. I didn't want heat, massage, or other fancy options. I just wanted a quality inversion table, and I'm exceptionally happy with the Innova. I've been using it for a few weeks, and my back has begun to improve. I also talked with my chiropractor and primary care doctor, and both said an inversion table, used properly, can be beneficial. I achieve the most pain relief and health benefits when I use a mild to moderate inversion angle (around 30 degrees) and oscillating gradually between level and inverted for about 2 to 3 minutes. I remain inverted for only about 15 seconds before coming back to a level position. Setting the height adjustment so the table is balanced for my body weight and composition allows me to invert and return to the starting position by simply changing the position of my arms. Raising them gradually above my head causes the inversion table to smoothly invert. Lowering my arms to my sides causes the table to smoothly return to the starting/upright position. Putting my hands together in a prayer-like position and moving my hands gradually above my head and then back to the center of my body causes the inversion table to smoothly rock back and fourth between inverted and level. It provides a nice "pumping action" that has been therapeutic for my back. I recommend reading the instructions and heeding all the precautions related to using an inversion table before using it.

I purchased this table to alleviate my lower back pain. Did a lot of research and decided on this one and am very glad I did. It was really easy to assemble, instructions very clear. It is well constructed, heavy duty. I've been using it for a week and my back pain has lessened a lot. I expect it to take awhile but I have high hopes that my back will feel better in a short time. I use it 3 times a day for 10 minutes each time. Very comfortable for the ankles while hanging. The locking arm is long and easy to access. Great table, worth the price.

Helped my back pain already and only use inverted first at 15 degrees and now 30 degrees setting for only a minute at a time.

Me encanta, es fácil de usar, al armarlo si lleva tiempo y las instrucciones son un poco confusas, ayuda el video que puedes buscar en YouTube. Los beneficios son casi inmediatos, lo uso diario 3 min y el dolor ha disminuido considerablemente