Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)

Description

Learn how to supercharge your workouts with dynamic balance training using the BOSU® Balance Trainer to improve core conditioning and strength training. Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: • muscle toning • core conditioning • body sculpting • fat burning • posture alignment • mental concentration • sports conditioning • and more!