Can the lower body harness be used for practicing kicks?

Hi Robby, The ankle bands are designed primary for boxing footwork and reinforcing correct stance. However, it can still be used to strengthen muscle groups such as abductors, flexors and extensors. This may then help with certain types of kicks. Please see the attached video for a visual demonstration. Thanks, Gyro-Fitness

What’s the resistance on these ? I just placed my order

Thanks for your question Kamiekca! We tend to avoid specifying the resistance as a number as it changes depending on the stretch of the bands, and the size of a person (e.g larger back, longer reach, wider stance etc). The more you stretch the bands, the more resistance is felt. The type of grip you choose can also influence the resistance for the upper body band as can be seen in this video. At minimal stretch, - The upper body band provides around 40lbs resistance. - The ankle bands provide around 30lbs resistance. Through testing, we’ve fine tuned the resistance to allow the perfect balance between developing strength/power and developing endurance from longer workouts. Hope that helps! Gyro Fitness

Does the band go outside the forearms or inside of them? Basically does the band go around the outside of forearms or around the ribs?

Hi Dania, You can utilize the upper body band by using both the under-arm grip (basic grip) and over arm grip (advanced grip). Please see the video attached in this Q&A section for more information. Kind regards, Gyro Fitness

Anyone wear this while working a heavy bag?

I haven’t. It probably wouldn’t work out very well since you are holding the handles and your gloves wouldn’t fit around them. I suppose you could do it without gloves, but that’s a good way to screw up your hands in the long run. This is more about resistance training while shadowboxing.

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GYRO FITNESS | Shadow Boxer Pro | Boxing Resistance Bands Set for Shadow Boxing, Comes with Ankle Cuffs | Ideal Addition to Your Home Boxing Equipment

Product ID: 324124341

Details

Brand
Gyro Fitness
Colour
Black Gold
Item weight
1.28 Kilograms
Material
Natural Rubber
Sport
Strength And

⚡Boosts punch speed & agility

🎒Portable & easy setup anywhere

🥊3 resistance bands for full-body power

AED 442

Duties & taxes included

In stock

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Description

🥊 Elevate your shadow boxing game—train like a pro, anywhere, anytime!

SLEEK DURABLE DESIGN - Crafted from premium natural rubber with anti-snap technology, built to withstand your toughest sessions.
UNLEASH EXPLOSIVE POWER - 3 integrated resistance bands amplify your punching strength and speed for knockout workouts.
ADAPTIVE RESISTANCE FOR ALL - One size fits all with looped bands that increase resistance as you grow stronger—perfect for every fitness level.
VERSATILE TRAINING COMPANION - Ideal for boxing, MMA, cardio, or general fitness—transform your home or outdoor workouts with pro-level resistance.
EFFORTLESS SETUP INSTANT ACTION - No complicated gear—strap on the ankle cuffs and vest, grab the handles, and start training anywhere.

The Shadow Boxer Pro is a premium full-body resistance band set designed to enhance punching power, speed, and agility. Featuring three durable natural rubber bands with ankle cuffs and a stability vest, it offers an adaptable, one-size-fits-all resistance system perfect for boxing, MMA, or general fitness training at home or on the go.

Specifications

ASIN	B08S8ZFK14
Best Sellers Rank	43,078 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 99 in Boxing Gym Equipment
Brand Name	Gyro Fitness
Colour	Black, Gold
Customer Reviews	4.4 4.4 out of 5 stars (755)
Included Components	Ankle to ankle resistance band with cuffs, Stability vest, Upper body resistance band
Item Weight	1.28 Kilograms
Manufacturer	Dar & Rabinthiran LLC
Material Type	Natural Rubber
Model Name	Shadow Boxer Pro
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Special Features	Anti-Snap
Sport Type	Strength Training/Exercise And Fitness
Style Name	Resistance Band
Tension Supported	Extra Light
UPC	195893569588

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