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| Best Sellers Rank | #358,959 in Books ( See Top 100 in Books ) #460 in Weight Training (Books) #637 in Sports Training (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (630) |
| Dimensions | 8.25 x 0.75 x 10.75 inches |
| Edition | First Edition |
| ISBN-10 | 1450432077 |
| ISBN-13 | 978-1450432078 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 280 pages |
| Publication date | March 12, 2014 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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