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YOUR METABOLISM IS THE KEY TO CHANGING YOUR BODY!  By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you’re at rest.  This workout combines muscle-building compound strength moves with cardio activity.  That’s the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term.  Get ready to build endurance, sculpt sexy muscles, feel fitter, and have a body that you’re proud of. Metabolism Boosting Meal Plan:Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism.  Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day.About the Trainer: Tracey Staehle (www.fitbytracey.com) is a NASM certified trainer and has been a fitness professional for over twenty years.  Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels."This workout offers a great mix of high-intensity cardio and super-effecitve strength moves." - Fitness Magazine "This is a circuit routine with weights and cardio. Rather than just going from strength-training move to strength-training move as some sculpting routines do, this one includes heart-thumping moves, such as jumping jacks, in between. This more than doubles the calorie burn of just doing toning moves." - Mary Anderson, fitness director of Fitness magazine
T**2
This is the same workout different package
Just want to make sure people realize they have just changed the package and it's the same workout with the dark hair girl on it, not a different workout. It also cost more for this new package then if you buy the same workout with the dark haired girl on it. Don't be fooled.
S**N
Nice
Good video. I would recommend.
K**C
KC
I love this workout. I am a on again off again work out person trying to stay on. I need full cardio and weight training to build muscle. I found the work out challenging and the instructor VERY engaging. I thought she was positive and had lots of energy, her encouragement and cueing was right on point. The first day I only made it 15 minutes, the second time I made it 30 minutes now I am moving up to the entire workout. The cardio training will get you sweating and adding leg and knee lifts into the mix really intensifies the strength sections. For those persons that require constant plyometric and the use of 10 pound weights and higher this video IS NOT for you. For those of you that need exercise to revive and rejuvenate you to moving into a consistent working pattern this workout is perfect, you will definitely see results in your stamina, sleeping habits and overall physical condition. I have only lost a few pounds doing this workout every other day but, hey a few pounds is a start. The eating plan is also a good start to better habits (no weird foods to buy and carbs are included).
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