90-Day Transformation
Product ID: 408813555
📅90-day structured plan
📓progress tracking log
🏋️♂️pro-designed workouts
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🔥 Transform your core, transform your life — no excuses, just results!
The 90-Day Transformation Challenge: Abs is a professionally designed workout and nutrition logbook that guides you through a comprehensive, phased program to shred fat and build muscle. Featuring adaptable gym and at-home exercises, expert nutritional advice, and a durable Wire-O hardcover for tracking progress, this challenge is tailored for busy professionals aiming to achieve a sculpted six-pack with proven methods from Men’s Health and trainer David Otey.
| Asin | 1955710007 |
| Best Sellers Rank | #117,128 in Office Products (See Top 100 in Office Products) #2,856 in Planners (Office Products) |
| Brand | Men's Health |
| Customer Reviews | 4.5 4.5 out of 5 stars (149) 4.5 out of 5 stars |
| Date First Available | December 9, 2021 |
| Item Weight | 1.1 pounds |
| Manufacturer Part Number | 1021080 |
| Material Type | Acrylonitrile Butadiene Styrene |
| Package Dimensions | 8.74 x 7.28 x 0.94 inches |
User
Great book
Great product, easy to read, well written.Great inspiration and instructions.
User
Terrific guide to exercises and weight training.
I’m an older guy (73) who needs a guide to keep going with exercise routines. This book is excellent and follows many YouRune coaches’ advice and the two personal trainers I’ve hired. Great book to follow.
User
Very good
Good book; not just about ABs; core also
User
Good Abs Workout Book!
It has lot of information on workouts. Very detailed. I like the pages where you can keep track of your meal and workouts.
User
Book is full of good information.
It has a detailed outline of it programs and is easy to follow. Whether you are a beginner to ab work or a more seasoned workout warrior, this book is for you.The book has you working every aspect of your abs. I have been working on my abs for a year. But I have seen more progress in 3 weeks than all of my work from before.
User
Sturdy
We'll made. Very helpful spiral bound with a movable place keeper.
User
Enjoy
Very good..
User
Great guide to strengthening your core.
The book is well designed with easy to follow instructions. Great book for anyone wanting to develop a better ab workout.
Trustpilot
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