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Strength Training Anatomy by Frederic Delavier is a bestselling, expertly illustrated guide featuring over 600 detailed drawings of muscles in action during strength exercises. Spanning 192 pages, this 3rd edition enhances your training with updated content on stretching and injury prevention. Designed for all fitness levels and genders, it offers clear, concise instruction on barbell, dumbbell, cable, and machine exercises, making it an indispensable resource for anyone serious about mastering strength training form and anatomy.




| Best Sellers Rank | #8,784 in Books ( See Top 100 in Books ) #8 in Stretching Exercise & Fitness #9 in Weight Training (Books) #13 in Sports Training (Books) |
| Customer Reviews | 4.8 out of 5 stars 7,077 Reviews |
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