I have a very tall/wide doorframe (7.5” from outer to inner edge). Can this bar rest on the top *and* pass under the bottom of my wide doorframe?

The fifth photo for the product clearly shows the max and minimum measurements. If your trim is more than 3.5' wide, then this product will not work.

does it adjust to door size?

See the specifications--the fifth photo in the Amazon information. It does not adjust--it is not adjustable. Instead, it fits a particular range of door widths and molding heights. If your door falls within those ranges, then it will fit.

What exercises can i do with the suspension straps or what are they used for ? I am srry for what is probably a dumb question but i am a beginner

Lying rows. Lie back, with your knees slighly bent, but allowing your body to fall to parallel, this will extend your arms. Once your arms are extended, and your body is straight, then pull your chest upward, towards your hands, squeezing your back muscles tight as you pull upward. Then repeat.

Will it bring down my door frame? I'm at 200 lbs.

Not if the door frame is installed properly. I wouldn't think so.

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2024 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology - USA Original Patent, Designed, Shipped, Warranty

2024 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology - USA Original Patent, Designed, Shipped, Warranty

Product ID: 448317075

Details

Brand
KAKICLAY
Colour
green;black
Material
Carbon Steel
Minimum weight recommendation
440 Pounds
Mounting type
Doorway Mount

💪440 lbs max load

📏Fits 21.65"-36.22" door width

🛡️Premium silicone door protectors

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AED 749

Duties & taxes included

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Description

🔥 Elevate your home gym game with the ultimate multi-grip pull-up bar 💥

UNIVERSAL DOOR FIT - Fits narrow & wide doorways (21.65"-36.22") without damage
ROCK SOLID STABILITY - Supports up to 440 lbs with zero wobble for confident workouts
BLISTER FREE FOAM GRIP - Train harder with durable, non-slip, soft foam handles
ERGONOMIC MULTI GRIP DESIGN - Protect your wrists & target every muscle with 4 grip options
SPACE SAVING FOLDABLE BUILD - Store it in seconds, perfect for modern compact homes

The 2024 Upgrade Multi-Grip Pull Up Bar by KAKICLAY features patented smart larger hooks technology, ergonomic angled grips, and premium silicone door protectors to fit doorways from 21.65" to 36.22" wide. Supporting up to 440 lbs, it offers multiple grip positions, a foldable design for easy storage, and a blister-free foam grip for comfortable, versatile upper-body workouts without damaging your doorframe.

Specifications

ASIN	B09BCLRHYL
Age Range Description	Adult
Best Sellers Rank	#55,502 in Sporting Goods ( See Top 100 in Sporting Goods ) #222 in Strength Training Pull-Up Bars
Brand Name	KAKICLAY
Color	green;black
Customer Reviews	4.5 4.5 out of 5 stars (2,533)
Item Dimensions W x H	26.7W x 5.1H centimeters
Item Type Name	for Women
Item Weight	11.6 Pounds
Manufacturer	KAKICLAY
Material	Carbon Steel
Maximum Weight Recommendation	440 Pounds
Model Number	KAK-PullUpBar
Mount Type	Doorway Mount
Part Number	KAK-PullUpBar
Special Features	Foldable
UPC	371180331377
Unit Count	1.0 Count

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