Vicky Pattison's 7 Day Slim

This DVD has helped me so much and ive only been doing it for 10days so far! The workouts are quick and you really get helped through them alot! The workouts are easy enough for people to follow however they're high intensity and do leave you aching - which is good means its working! The fact that Vicky herself managed to loose a substantial amount of weight with these same workouts is also enough motivation to get you going! The diet plan on the DVD is also very good, nothing to fancy and costly just nice healthy meals that everyone can enjoy! In 10 days my weight loss has been amazing and all of my friends and dying to start now! Recommend this to any person who doesn't have loads of time or money for a gym membership!!

I have brought many work out DVDs over time all claiming to make you lose a lot of weight in a short period of time, however I never found myself wanting to do the exercise so they always got pushed to one side. This DVD however is amazing! the exercises are short 10mins each and so you can only do one which is very tiring or more if you feel you have more left to give. The DVD also comes with a food plan which has lots of choice for breakfast lunch and dinner and also lots of snack choices available but you must stick to 1250 calories a day. I did not lose five pounds in seven days as I do not follow the food plan. Instead I have fruit and yoghurt or breakfast, salad for lunch and then whatever I want for tea be it pasta, chicken or chili. With the food I normally eat and doing two exercises a day I felt more toned and had more energy. I also lost 4pounds over two weeks which being 10stone 4 is good for me as I have stayed the same for the past 2years.

I like Vicky Pattison a lot and her transformation inspired me and why I purchased this DVD. Add here's the 'But'...... I did a beginner's 25 min aerobics workout yesterday, and a 45 min walking workout a few days ago and had no problems... Then I did the 10 mins Level 1 on this DVD just now. My conclusion: You need to be in good physical health first because the intensity is high and demanding on the body, even on the first level. If you have relative good health then this workout will leave you a bit knackered at first but it's not impossible to keep up with. And doing each level over a week daily - which is recommended - your fitness will increase. I now know that this was far too much for me so it will sit on the shelf until my own health and fitness increases to maybe try it again. But if your body is sound and you have no problems or limitations then it's a good one to try. I'll also add that it's motivational and if you love Vicky and want to get in shape, you should enjoy this workout DVD. But be prepared, it will make you work!

I have never brought a fitness DVD before, but after loosing a couple of stone on a diet last year, i wanted to continue my weightloss, but also add exercise into my day.. As i do not have time to get to a gym, and i find it hard to get the motivation to do a long work out, i thought i would try this dvd, along with a few of my friends I have been doing it for 5 days now, and I really can feel it working all over, but especially in my thighs and arms!!! The 10 minutes does go quickly, but when finished you can definatley tell you have done an intense workout and because of it only being 10 minutes, it easily fits it any day. I really do find it hilarious that people seem to give this DVD a low rating on the basis they do not like the look of Vicky, calling her a criminal etc, when they have not even tried this DVD... Who really cares where the money goes when you buy it, the important thing is it does work, you feel healthier and better after a few days and it does not cost as much as some of the other DVD's out there...who really cares where money goes when you are helping yourself become a fitter and healthier person?!

I am halfway though this (level 3) and I think it's one of the best workout dvds I have tried, mainly because of how short the exercises are! I have an awful level of fitness and every other workout dvd I have tried I have eventually given up on because the workouts are too long - leaving me feeling discouraged. I can already see a difference in my body - this combined with cutting down on some of the rubbish from my diet ( I am not following her diet religiously) has really made a difference to my weight and shape. The great thing is that because its only 10 minutes, the minute you get exhausted and want to give up on my exercise it's over and you're on to something else. I started doing the 10 minutes a day and now try to do two but if I'm tired I just do ten minutes and still feel reassured I have exercised. I do it just before I go to bed I do this, jump in the shower and the time flies by. Even Jillian Michaels (which is an amazing DVD content wise) just wasn't sustainable for me after a few weeks because of a) how unfit I am and b) how busy my life is and I ended up giving up on it. This gives you a sweaty workout in 10 mins and you'll be amazed how quickly you feel ready to move on to level two and how easy the exercises become making you want to move up levels! If you have a great level of fitness I wouldn't say this is particularly groundbreaking - you can still do 3 workouts back to back but the selling point of this is that it gives really unfit people(me!) a start to exercise without in any way discouraging them. **update I finished Vicky's DVD and still use it interspersed with other workout DVDs - my fitness levels are better now and this DVD is part of the reason why - it started me off slow, and I was able to work up to the much better level of fitness that I'm at now. It was the first step for me in a general, fitter lifestyle! Twas the first step on the staircase :)**

I regularly do fitness DVD's as I can't stand going to the gym and find them to be just as effective. If you love the Davina DVD's (she is my fitness savior) then this is right up your street. I decided to purchase this one as it had good reviews, the introduction video looked good and I am a fan of Vicky too :) I'm pretty slim already, I just wanted something that would help tone, sculpt and get rid of that little bulge on my belly. I absolutely love this DVD! From week one I felt it working! I am now on week three and am definitely feeling and looking slimmer and fitter. I haven't exactly stuck to doing it everyday as I've been busy, yet I have shed weight off of my waist, arms and legs! The moves are easy to follow but get you working hard - I had a little trouble doing the walking plank on week two but after a few goes I managed to do it! As the workouts are all 10 minutes long, some may feel this is a little short for it to be effective however, 10 minutes gets me feeling pretty worn out. I have also paired this with doing 30 minutes on an exercise bike or cross trainer, which has made me loose inches off of my waist too. Overall, I have enjoyed working out to this DVD and can't wait to see the results when I get a little further! :)

one of the worst exercise dvds that has been released bought the dvd with high hopes followed the diet plan it provides perfectly which leaves you feeling hungry all the time as the portion sizes look like it should be for children however I stuck to the portion sizes and completed the work out routines used it for 3 weeks and I lost 2 pounds which turned out to be water weight so all in all I lost no weight using this dvd I suggest doing cardio exercise like running or cycling for an hour a day and eating healthier that is the best way to lose weight so do not buy this dvd as it was a total waste of my time and money

This dvd arrived quickly from amazon and in good condition. I bought this having not done much exercise for several years and after two children wanted to tone up. It is basically 10 minutes every day. There are six different wirkout. You do wokout one everyday for 1 week. Then workout two every day the second week and so on. They are good for beginners. Very clear and easy to follow and always two levels of intensity for you to pick from or swap between. The dvd also includes a healthy eating section. I did not follow that but done the exercises every day. Even just doing the exercises certainly helps you tone up and feel a bit fitter so have continued to do this three times a week using two workouts a time. This you can work up to whole dvd. Would recommend if want to tone up or improve general level if fitness.

Das Training ist wirklich gut! :) ich kann diese DVD sehr empfehlen :). Ich absolviere die workout täglich & muss sagen, dass ich wirklich schon eine kleine Veränderung bemerkt habe :)

habs noch nicht probiert aber mal angesehen. ich liebe geordie shore und finde es super dass sich vicky so toll verändert hat.