I got the standard one. It is not firm enough. Squashes nearly flat when I use it. A rolled up towel works better.

How firm is the firm? I like a really firm support and usually everything is too soft...

This is my experience using the McKenzie Lumbar Roll on my office chair (backrest having some built-in lumbar curve) and leaning back with 170 lbs. body weight: Standard Density model compresses from 4.75" diameter down to 2.5" to 3". Firm Density model compresses from 4.75" diameter down to 3.5" to 4". The Standard Density is much softer and works well with a chair backrest that already has some lumbar curve. The Firm Density pushed too much from the backrest against my spine.

Has anyone ever used this roll in the lower back to sleep on?

The roll would be too dense to sleep on. If you need some low back support to sleep, you can try what my physical therapist taught me: Take a bath towel, lie it flat, and then place an ordinary belt lengthwise on the long edge of the towel. Roll the belt up inside the towel. You can then belt the towel around your waist, and you will have support whether you lie on your back or your sides. Sounds crazy but it works!

Where do you position it?

My orthopedist instructed me to place the roll at the waistline, not lower, where it would push the waist vertebrae into the wrong position. The back is supposed to have a slight concave curve at the waistline. Wearing the roll lower creates more of a straight spine from top to bottom. Not good. BTW, I have used the McKenzie roll since 1976. For someone with a bad back it makes long car/plane/bus rides totally doable. There is no roll out there that could perform better, I'm sure!

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OPTP PTS Original McKenzie Lumbar Support Roll - Standard Density

OPTP PTS Original McKenzie Lumbar Support Roll - Standard Density

Product ID: 93920471

Details

Age Range (Description)
Adult
Brand
OPTP
Colour
Black
Fill Material
Polyester
Material
Polyester
Recommended Uses For Product
Support for

🌀D-shape design for natural spine alignment

📏Compact 27.9 x 12.1 x 12.1 cm size

⚖️Lightweight 156g PU construction

AED 317

Duties & taxes included

In stock

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Description

🛋️ Sit Smart, Stand Out: Elevate Your Posture Game

COMPACT PORTABLE - Slim dimensions fit perfectly in office chairs, car seats, or home setups—take your support anywhere.
PAIN RELIEF POWERHOUSE - Specifically engineered to ease back, shoulder, and neck pain from prolonged sitting.
FEATHERLIGHT DURABILITY - Crafted from lightweight PU material that’s easy to handle and built to last.
ERGONOMIC D SHAPE DESIGN - Prevents slouching and restores your natural lumbar curve for all-day comfort.
TRUSTED AMERICAN CRAFTSMANSHIP - Proudly made in the USA with a legacy of quality since 2012.

The OPTP PTS Original McKenzie Lumbar Support Roll features an innovative D-shaped design that promotes natural spinal alignment and prevents slouching. Weighing just 156 grams and measuring 27.9 x 12.1 x 12.1 cm, this lightweight PU support cushion is perfect for relieving back, shoulder, and neck pain caused by long hours of sitting. Made in the USA and a bestseller since 2012, it combines durability with ergonomic comfort for professionals seeking lasting relief and improved posture.

Specifications

ASIN	B000H48WYA
ASIN	B000H48WYA
Age Range Description	Adult
Best Sellers Rank	#154,222 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #112 in Lumbar Supports
Brand	OPTP
Coin Variety 1	lumbar support
Colour	Black
Customer Reviews	4.3 4.3 out of 5 stars (11,600)
Date First Available	7 August 2012
Enclosure Material	Polyester
Fabric Type	100% polyester
Fill Material	Polyester
Global Trade Identification Number	00793573867353
Is Discontinued By Manufacturer	No
Item Dimensions LxWxH	27.9 x 12.1 x 12.1 Centimeters
Item Firmness Description	Soft
Item Weight	156 Grams
Item Weight	156 g
Item model number	701
Manufacturer	original
Manufacturer	original
Manufacturer Part Number	701
Manufacturer Warranty Description	no warranty available
Model Name	Standarddichte
Model number	701
Net Quantity	1.0 Count
Number of Pieces	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Product Dimensions	27.94 x 12.07 x 12.07 cm; 156 g
Recommended Uses For Product	Support for Prolonged Sitting
Shape	Cylindrical
Size	Large
Special Features	Durable,Light Weight
Specific Uses For Product	Posture Correction
Target Use Body Part	Back
UPC	793573867353
Unit Count	1.0 Count

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