• Easy-to-use button operated.
• Heart rate training tracks heart beats per minute and allows for customizable heart rate zones and alerts when pair with garmin Heart Rate Monitor (not included).
• Interval training set up customized interval sessions and automatically see your pace for each interval.
• Firstbeat advanced heart rate-based calorie computation.
• Records position, speed/pace, distance and calorie data ANT+ compatible.

Forerunner 210 gives you the freedom to train indoors or out, while tracking every minute and every mile. This GPS-enabled sport watch accurately records how far, how fast and how hard you worked. Available in a sleek black model or dark gray with teal accents. Easy to Use ----------- We made the Forerunner 210 simple to use so you can focus on your workout. Out of the box, you’ll charge it, take it outside to find GPS satellites and answer a few setup questions. Then just press start and take off. Once you’re done, press stop. It really is that easy. Take It Further --------------- For runners who want more training capabilities, Forerunner 210 lets you create customized interval sessions and see your pace for each interval. If you’re using the 210 with the foot pod, you will later be able to see your cadence, or steps per minute, when you upload your data to Garmin Connect™. Follow Your Heart ----------------- Some versions of our Forerunner 210 come bundled with our premium soft strap heart rate monitor to display your heart rate in beats per minute. It has 5 heart rate zones, which you can customize based on your exact zones. You can also set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210 provides heart rate-based calorie computations so you can more accurately track your calories burned. Outdoors or In -------------- We took the easy-to-use operations of the Forerunner 110 and added indoor capabilities, making the 210 the perfect sport watch for those who like options. For outdoor runs, Forerunner 210 uses GPS to accurately record your time, pace and distance. To track that same data at the gym, snap the foot pod¹ onto your shoe and you’re good to go. Using advanced accelerometer technology, the foot pod collects and sends precise data about your movements, gathering distance and speed data that is 98% accurate for most users, right out of the box. For even more options, Forerunner 210 also works with certain indoor fitness equipment so you can track and store data from a treadmill run or an indoor cycling workout. This capability helps you bridge the gap between your indoor and outdoor fitness activities so you can continually track your progress. See a list of fitness facilities ( http://www8.garmin.com/intosports/antplus.html ) and compatible equipment. Store, Analyze and Share ------------------------ Whether you’re training for a race or launching a ier lifestyle, you’ll love the motivation that comes from reviewing your workouts online. Tracking your data is simple with Garmin Connect ( http://connect.garmin.com/explore ) for free data analysis and sharing. Just upload to Garmin Connect from your computer (Windows® or Mac®), then see the route you traveled on a , view a summary of your workout data, create goals and more. For indoor activities when the GPS isn’t in use, you won’t see ping in Garmin Connect, but you’ll still have a record of your workout data. Monitor Your ------------------- You also can track weight, body , body water and 6 other measurements when using the Forerunner 210 with the Tanita BC-1000 (not included) body composition scale. The readings are stored on Forerunner 210, then automatically sent to Garmin Connect when in range of your computer. Fast and Accurate ----------------- Forerunner 210 features HotFix® satellite prediction, which means it locks onto satellites quickly so you can be out the door and on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover. ¹Included with some models, sold separately on others. What's in the Box: ------------------ * Forerunner 210 * Premium heart rate monitor * AC charger * Charging/Data clip * Manuals