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Jillian Michaels Team Trainer from the Biggest Loser.

Youâve seen her change lives on The Biggest Loserâwhy not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the where youâd love to make jaws drop? Or do you just want to see what it would be like to have the best body youâve ever had? Then you need to discover what millions whoâve seen Jillianâs training methods on The Biggest Loser already know! Making the Cut empowers you to: â¢ Identify your unique body type and c makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you â¢ Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success â¢ Develop your strength, flexibility, coordination, and endurance â¢ Reach levels of fitness you never before thought possible

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

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› Books › Health Fitness And Dieting › Diets And Weight Loss › Weight Loss

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