• Includes - 1 pull up bar, 5 resistance bands, 1 carrying bag, 1 door anchor.
• PULL up bar offers 12 grip positions.
• PULL up bar: strengthens and develops shoulders, arms, back, ABS, upper body and core.
• RESISTANCE bands included: Yellow (2-4 pounds), blue (4-6 pounds), green (10-12 pounds), black (15-20 pounds), and Red (25-30 pounds).
• All Black ain Products resistance bands come with a manufactures life time Breakage guarantee.

Product Description ------------------- Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} Pull Up Bar Built for durability and comfort, the B.M.P. pull up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. This is the perfect workout solution or your home, office, or dorm room. The pull up bar s easily to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challenging your upper lats, biceps, and forearm muscles, while the narrow-grip positions put more emphasis on your lower lats. Also you can take it off the door when you want to do push-ups or sit-ups. This versatile pull up bar is one piece of equipment to do pull/chin ups in various grip positions. The pull up bar is designed to fit most doorways 24" to 32" wide. As well as fitting trim up to 3 ½ inches wide. Requires no drilling into walls and makes moving the pull up bar from door to door very simple! Resistance Bands Black ain Products (B.M.P.) resistance bands are made from the highest quality natural latex rubber to ensure maximum life. This new set of five resistance bands include (Beginner to Expert) 1 Yellow band (2-4 lbs.), 1 Blue band (4-6 lbs.), 1 Green Band (10-12 lbs.), 1 Black Band (15-20 lbs.) and 1 Red Band (25-30 lbs.) that are 48 inches in length. Each of these resistance bands are designed with soft cushioned foam handles for comfortable grip during exercise routines. Each band has their own pre-attached handles, eliminating sw handles .com ---- This combination set of pull-up bar and resistance bands is a compact, comprehensive solution for in-home fitness. The pull-up bar s easily to any standard doorframe between 24 and 32 inches wide with a trim up to 3.5 inches, and offers 12 grip positions to help develop your shoulders, back, arms, chest, and abs. Use a wide grip to develop your lats, biceps, and forearm muscles, with narrow grip positions focusing on your lower core. The resistance bands, meanwhile, provide a surprisingly challenging alternative to free weights and machines. They are made from high quality, natural latex rubber for long-lasting use, with a soft cushioned foam handle for a comfortable nonslip grip during your workout. The bands are sold as a set of five, with the yellow band offering two-to-four pounds of resistance, the green four-to-six pounds, the blue ten-to-12 pounds, the black 15-to-20 pounds, and the red 25-to-30 pounds. What's in the box? * Chin-up bar * Five resistance bands * 10 preattached foam handles * Door anchor * Carrying bag Warranty Black ain products include a limited 60-day manufacturer's warranty against defects in materials and workmanship.