AED 229

Description

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and special features on human anatomy as it relates to yoga practice. The focus of the DVD is comparative skeletal anatomy: understanding the underlying skeletal structure of the body, how the shapes and sizes of the s differ from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual yoga practices. Paul Grilley explains the key concepts of compression, tension, proportion, and orientation with the help of a wide range of yoga students. These concepts help us to understand why no two people will ever experience the same yoga posture in exactly the same way. Paul's light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice grounded in safety and respect. Highlights from this DVD include: • Nearly 4 hours of presentations, comparisons and special features • Interactive Skeleton feature as an anatomy study aid • Bonus lecture: differences among real human femur s • Q&A: real yoga teachers ask Paul common questions about anatomy and yoga Anatomy for Yoga workshop includes: • Tension vs. Compression • The Eight Major Joints of the Body: an overview using comparative anatomy • The Shoulder vs. the Spine • The Femur and the Pelvis • The Importance of Skeletal Proportion • Orientation to Gravity

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Anatomy for Yoga with Paul Grilley

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