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undefinedPaul Grilley is best known as one of the foremost proponents of Taoist or Yin Yoga, which combines the meridian modalities of China (for example, acupuncture) with the yogic and Tantric methods of India. Richard Rosen, Yoga Journal This 2-disc set contains over 5 1/2 hours of material, including: * 108 minutes of theory lecture * 2 fully guided Yin practice sequences of over 60 minutes each * 1 fully guided Yin & Yang practice sequence of 60 minutes * 3 specially choreographed Yang sequences * 8 voice-only guided Yin sequences of adjustable length * Customizable playback of the Yin and Yang practices to create new sequence Yin Yoga: The Foundations of a Quiet Practice is the definitive video presentation on Yin Yoga by its foremost proponent Paul Grilley. Join popular yoga teacher Paul Grilley for a comprehensive introduction to this quiet yet profound practice. This definitive set will provide you with everything you need to begin a complete Yin Yoga practice. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life. This 2-disc set contains over 5 1/2 hours of material, including: nearly 2 hours of theory lecture; 2 fully guided Yin practice sequences of over 60 minutes each; 1 fully guided Yin & Yang practice sequence of 60 minutes; 3 specially choreographed Yang sequences; 8 voice-only guided Yin sequences of adjustable length; Customizable playback of the Yin and Yang practices to create new sequences. Paul's wife Suzee, a professional dancer with a distinguished career spanning over two decades, joined Paul to choreograph and present the 3 unique yang sequences.

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