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undefinedWelcome to my STRETCH YOGA FUSION series. A set of workouts that use mixes dynamic stretching with yoga inspired sequences to lengthen and strengthen your entire body! These workouts will leave you feeling relaxed, yet energized. Don’t be deceived by the word stretch in the title, you will definitely still be challenged! INCLUDES 4 WORKOUTS: Extreme Elongation Stretch (43 mins): Achieve extreme muscle elongation with this full body stretch routine. Particularly emphasizing the lower body you will perform a large variety of stretches for the glutes and hips to really help you open up and lengthen those tight spots. Dynamic Stretch (41 mins): A total body dynamic stretching workout that focuses particularly on hamstrings and inner thighs, but will also lengthen every other part of your body. Yoga Fusion Flow (29 mins): A fusion of yoga, barre and traditional toning exercises this workout will lengthen, define and tone your entire body. Yoga Fusion Body Blast (32 mins): It's a fast-paced workout that fuses traditional yoga poses with challenging body weight exercises to incinerate calories and carve that lean physique you've always wanted. Equipment: Mat About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 250 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, y body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda

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Barlates Body Blitz Stretch Yoga Fusion

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