AED 77

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undefinedInstructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: light hand weights, chair & mat. Total Running Time: 122 Minutes Manufacture Year: August 2016 Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players) GET ALL 4 TOTAL BODY CARDIO BARRE WORKOUTS! Total Body Barre Express, Total Body Mat Workout, Total Body Cardio Sculpt and Total Body Compound Moves all on one DVD to help you tone and tighten your entire body. THE 4 WORKOUTS ARE: Total Body Barre Express (34 mins): Do you want to sculpt a strong dancer's physique without lifting heavy weights or spending hours in the gym? Total Body Barre Express will help you achieve maximum results in minimum time! Total Body Mat Workout (40 mins): Sculpt your whole body on the mat with my Pilates and barre fusion workout. You will be surprised how tough a workout can be without any extra weight other than your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body. Total Body Cardio Sculpt (32 mins): Torch and sculpt lean muscle with this total body cardio and toning workout. Using low-impact, high repetition barre style exercises you will tighten and tone whilst working up a sweat and burning some serious calories. Total Body Compound Moves (16 mins): A total body bodyweight cardio fusion workout to rock your socks off. Using the interval training principle you'll be doing 45 seconds of work with 15 seconds to reset for the next round. It's short and to the point, working every body part with efficient compound exercises.

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