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Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Pilates/barre ball & light hand weights Total Running Time: 121 Minutes Manufacture Year: 2016 Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players) GET ALL 5 PILATES BALL MAT WORKOUTS on 1 DVD to help you lengthen and define your entire body. THE 5 WORKOUTS ARE: Ball Mat Workout (33 mins): A total body mat workout using a playground ball or pilates ball for added resistance. By squeezing in on the ball whilst performing various mat exercises you will utilize multiple muscle groups giving you a more efficient workout. Pilates Ball Abs (29 mins): Time to burn out those abs with an intense pilates style workout using a pilates ball or playground ball. Using isometric tension to hold onto the ball whilst performing focused abdominal exercises helps to engage more muscles, which increases the overall benefits and results. Abs, Butt Thigh Ball Mat (25 mins): Trim your middle and sculpt your butt and thighs with this pilates style mat workout. This workout uses focused isometric movements to initiate deep muscle contractions. Total Body Mat Express (13 mins): This is a high energy mat workout that will leave you puffing and your muscles burning. The ball will help you work every part of your body in an efficient way. Weighted Abs with Ball (21 mins): Squeezing on the ball not only engages your lower abs but gives you some bonus inner thigh work. The light hand weights will increase the burn on your abs whilst also sculpting lean arms. About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, y body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!