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The Weight is Over:Hypnosis/Meditaton for Lasting has several sections, each carefully devised with newest, most helpful techniques to achieve empowerment and lasting control of one's eating and life style choices. Part One is the introduction. Part two is Hypnosis. Part 3 is Self Hypnosis Training, in which the listener is taught the steps and skills of self hypnosis. Part four contains five separate meditations: the gratitude meditation. The inner advisor. The future question. The tiny bite eating retraining. The four screen meditation. and Part Five which is Waking Affirmations. The hypnosis and meditation sections are not to be listened to while driving, because of their extremely relaxing nature. The other sections can be listened to at any time of day. And whether awake or a, the benefit of hypnosis and meditation is that the suggestions are powerfully absorbed into the subconscious mind.Part Five, the waking affirmations, was therefore devised to provide a boost whenever needed, whether driving or doing any other type of activity. Review ------ Excellent! a superb example of the benefits of hypnosis and mindful meditation to effectively and often dramatically manage weight. Combine this with some of the most powerful cognitive behavioral techniques, and an incredibly soothing, relaxing voice, and this CD is a real winner. --Dr. Allan Jacob, President, Orion Medical Enterprises Best of best! A treasure trove of empowerment, full of the newest, smartest, most cutting edge psychological tools for reaching goals and achieving mental empowerment. There are so many of these books and CD's, but this one is tops. Relaxing yet empowering, soothing and focused. --Roberta Kahana, President, Dr.'s Natural Centers Wow! This CD is a true inspiration. While there are many CD's and books on the market on the subject, this is definitely a favorite. Rather than giving do's and don'ts or diets, it gives life enhancing empowerment, and helps the listener to truly connect with the part of themself that is strongest and most in control of their eating and life choices. Whether listening wide awake or a, it seems to have an incredible ability to motivate and inspire true and lasting change. --Linda Gonzales, President, Viva Partnership This superb CD is my go to for any of my patients with weight issues. I have seen it help countless people who were never thought they could manage their weight. I have seen it transform even the most discouraged people into proud and empowered achievers of lifestyle control. --Dr. Dale Pianko, Psychotherapist New York City